A Personal Trainer and group instructor since 1999, John received personal coaching
(1992-99) from Boxer Alexander McPhee and from this foundation went on to study Health & Fitness (1995-98) at Glasgow's Central College. Over the past decade he has worked with Inphun@ ~ Inter/National Travel Safe gaining Instructorship in Jeet Kune Do essence ~ enterinterji & Filipino Kali/Survival Arts.
John works with a broad spectrum of clients, from those seeking a complete body transformation to officers of the Police Service seeking refinement in their front line personal safety & arrest methods. John is enthused with a genuine passion for guiding people towards their goals.
Level 3 Group Fitness, Level 3 PT, Fitness & Sports Performance, Jeet Kune Do essence ~ enterinterji, Filipino Kali, R.A.T-Rapid Assault Tactics, R.U.F-Responsible Utilisation of Force, Western/Eastern Boxing, Mixed Movement Arts.
Born and raised in Voronezh, Russia, Alexia ('Lexi') spent much of her youth involved in various sports which included fencing, gymnastics, volleyball and tennis. Since moving to the UK in 2001 she has been involved as a player and coach in competitive Roller Derby - a fast paced all-female contact sport. Alexia has been skating with Hot Wheel Roller Derby, Leeds Roller Dolls and Rainy City Roller Girls competing in several international games in the past 6 years.
As a Level 3 Personal Trainer Alexia specialises in body sculpting via resistance training and tailored nutritional plans. Alexia is passionate about empowering women via functional fitness, sport and self defence.
Studying for a Law degree in her native Russia has in many ways shaped her meticulous approach to coaching - Lexi will leave no stone unturned in the pursuit of assisting you in achieving your health, fitness and sports performance goals.